Overview
NAD+ is a coenzyme central to cellular energy metabolism, DNA repair, and sirtuin activation.
Protocol
| Phase | Dose | Frequency | Duration |
|---|---|---|---|
| Loading | 100-250 mg (100 → 150 → 200 → 250 step-up) | Daily | 1-2 weeks |
| Maintenance | 100-250 mg | 2-3x/week | Ongoing |
Cycle
Loading followed by ongoing maintenance.