Beginner setup
Vial sizes vary by vendor. Smaller bottles are usually 3 mL; larger bottles are often 10 mL. Match the label on the vial you actually bought, then use the calculator below if you need to adjust.
Vial strength 500 mg
Bottle format often 10 mL
BAC water 5 mL
Concentration 100 mg/mL
Overview
NAD+ is a coenzyme central to cellular energy metabolism, DNA repair, and sirtuin activation.
Preparation
Recon: 500 mg vial + 5 mL BAC (100 mg/mL).
Protocol
| Phase | Dose | Frequency | Duration |
|---|---|---|---|
| Loading | 100-250 mg (100 → 150 → 200 → 250 step-up) | Daily | 1-2 weeks |
| Maintenance | 100-250 mg | 2-3x/week | Ongoing |
Cycle
Loading followed by ongoing maintenance.